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	<title>articlefellowship.com &#187; Health and Fitness</title>
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		<title>Side Effects of Laser Lipo Good and Bad</title>
		<link>http://articlefellowship.com/side-effects-of-laser-lipo-good-and-bad/</link>
		<comments>http://articlefellowship.com/side-effects-of-laser-lipo-good-and-bad/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 05:27:54 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[breast reduction by liposuction]]></category>
		<category><![CDATA[laser lipo surgery]]></category>
		<category><![CDATA[Laser Liposuction]]></category>
		<category><![CDATA[LaserLiposuctionPrices.com]]></category>
		<category><![CDATA[liposuction side effects]]></category>

		<guid isPermaLink="false">http://articlefellowship.com/?p=1256</guid>
		<description><![CDATA[There are many benefits to laser liposuction over traditional liposuction surgery. One of these is the significant reduction in the severity and frequency of side effects related to the surgical procedures. But being a different technique and using new equipment means that laser liposuction will have some risks that are particular to the technique itself. [...]]]></description>
			<content:encoded><![CDATA[<p>There are many benefits to laser liposuction over traditional liposuction surgery. One of these is the significant reduction in the severity and frequency of side effects related to the surgical procedures. But being a different technique and using new equipment means that laser liposuction will have some risks that are particular to the technique itself. These things are due to the use of the laser to melt fat cells with heat energy.</p>
<p>One desirable side effect is the skin tightening effect caused by the heat of the laser. The collagen tends to contract when subjected to the laser heat energy so the skin in the area where laser liposuction is being performed will often turn out tighter, smoother and younger looking. This is something that is greatly enjoyed by most patients. The only limitation to this is that the skin must already have much of its original elasticity. Sun damaged or aged skin will not contract as effectively or at all so depending on the part of the body in concern a lift procedure might be recommended to complement the results of laser liposuction.</p>
<p>This skin tightening is one of the effects that make <a href="http://laserliposuctionprices.com/abdominal-and-breast-reduction-liposuction/">breast reduction by liposuction</a> a viable treatment to indirectly produce the same results as a breast lift. By removing excess fatty tissue in the breast it is lighter and therefore the skin naturally contracts creating the lift. It is also aided by the heat generated by the laser creating the tightening of the skin for perkier and more youthful appearing breasts.</p>
<p>Other side effect caused by the laser is not quite as desirable. This is when there is a burning on the underside of the skin due to a negligent plastic surgeon that might leave the laser in one area of the body for an extended period of time. For more information on the risks and cost of laser liposuction, visit <a href="http://laserliposuctionprices.com/">LaserLiposuctionPrices.com</a> where you will also learn more about liposuction surgery in general.</p>
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		<title>A List of Reflux Symptoms in Pregnant Women</title>
		<link>http://articlefellowship.com/a-list-of-reflux-symptoms-in-pregnant-women/</link>
		<comments>http://articlefellowship.com/a-list-of-reflux-symptoms-in-pregnant-women/#comments</comments>
		<pubDate>Sat, 31 Jul 2010 13:40:59 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[acid reflux]]></category>
		<category><![CDATA[acid reflux cure]]></category>
		<category><![CDATA[acid reflux symptoms in women]]></category>

		<guid isPermaLink="false">http://articlefellowship.com/?p=1209</guid>
		<description><![CDATA[The backward flow of the abdominal contents into the esophagus, which elicits that burning chest pain and irritating sensation, is referred to as gastro esophageal reflux disease (GERD) or simply acid reflux. There are various reasons as to why acid reflux occurs; it can be due to the type of diet that you follow; the [...]]]></description>
			<content:encoded><![CDATA[<p>The backward flow of the abdominal contents into the esophagus, which elicits that burning chest pain and irritating sensation, is referred to as gastro esophageal reflux disease (GERD) or simply acid reflux. There are various reasons as to why acid reflux occurs; it can be due to the type of diet that you follow; the lifestyle that you lead, obesity or being overweight and so on so forth. GERD can affect anyone, men and women alike; however, recent studies have found out that women, especially those who are pregnant are more likely to experience acid reflux. What will be discussed in this article are the typical symptoms of acid reflux in pregnant women and at the same time how to properly manage them.</p>
<p>Acid reflux is extremely common in pregnant women. It is estimated that about 20% of women will experience indigestion and acid reflux, especially during the second to third trimesters of pregnancy. The increase of hormonal levels that takes place within the body of a pregnant woman is being thought of as one of the most common causes of GERD or acid reflux. Another possible cause is the heightened stomach pressure brought about by the developing embryo inside the expectant mother’s womb. Here is a short list of the most common <a href="http://www.acidreflux-remedies.net/337/acid-reflux-symptoms-in-women-and-men/">acid reflux symptoms in women</a>;</p>
<p>-	Sore throat</p>
<p>-	Hoarseness</p>
<p>-	Difficulty swallowing</p>
<p>-	Dry cough</p>
<p>-	Nausea</p>
<p>-	Regurgitation</p>
<p>-	Vomiting</p>
<p>In order to better manage these symptoms, there are a few easy steps that you can follow and here are some of them;</p>
<p>-	Acid reflux usually gets aggravated while lying down or sleeping. The reason for this is due to the reclining position that easily allows the stomach contents to flow back up or regurgitate. Lying down with your upper body elevated a bit can help prevent this occurrence.</p>
<p>-	Another great natural <a href="http://www.acidreflux-remedies.net/363/acid-reflux-cure/">acid reflux cure</a> is for you to modify your daily diet. Eat plenty of non-acidic fruits and vegetables, especially those which are rich in fiber.</p>
<p>-	Avoid drinking alcohol and smoking (which are actually unhealthy vices that a pregnant woman should not be doing in the first place).</p>
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		<title>The Top 3 Ways To Reduce Anxiety</title>
		<link>http://articlefellowship.com/the-top-3-ways-to-reduce-anxiety/</link>
		<comments>http://articlefellowship.com/the-top-3-ways-to-reduce-anxiety/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 01:58:06 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[how to reduce anxiety]]></category>
		<category><![CDATA[physical symptoms of anxiety]]></category>

		<guid isPermaLink="false">http://articlefellowship.com/?p=1204</guid>
		<description><![CDATA[So you may have identified that you are suffering from anxiety. This could be because you worry about everything or it may be because you are suffering form one of the many physical symptoms. Either way,. We have come up with three top ways to help you learn how to reduce anxiety easily and quickly [...]]]></description>
			<content:encoded><![CDATA[<p>So you may have identified that you are suffering from anxiety. This could be because you worry about everything or it may be because you are suffering form one of the many physical symptoms. Either way,. We have come up with three top ways to help you learn <a href="http://paranoidpear.com/how-to-reduce-anxiety/">how to reduce anxiety</a> easily and quickly so that it doesn&#8217;t affect your life too much. If you aren&#8217;t sure whether you have anxiety problems or not then don&#8217;t panic because we also have a list of the <a href="http://paranoidpear.com/physical-symptoms-of-anxiety/">physical symptoms of anxiety</a> to look out for too!</p>
<p>Top way number one: This way sounds really easy when you read it but in practice it can be quite difficult so don&#8217;t underestimate it. If your anxiety is lifestyle related then try to avoid or change your lifestyle to suit your anxiety levels. This may mean changing jobs or confronting your boss of a problem. This could mean finding childcare for the kids so that you can become yourself again and not worry about them every waking moment. This could mean giving your partner the boot or at least a serious dose of reality if they aren&#8217;t treating you right. The lifestyle anxieties that we face every day can affect us all differently and its only when you decide to change it will you reduce your anxiety levels.</p>
<p>Top way number two: Put a positive spin on things. Instead of saying &#8220;oh no the boiler has just broken down and the walls need painting&#8221; think to yourself &#8220;oh great a new boiler that doesn&#8217;t wake me up at night and I get to change the whole color scheme of the room&#8221;! By changing something from a negative to a positive, you can make life a lot more bearable and will worry about things less. Its easy when you get into the swing of it but can be difficult at first so be prepared for some teeth gritting and some serious determination.</p>
<p>Top way number three: Get yourself a hobby. This hobby doesn&#8217;t need to be anything elaborate like wind surfing or kayaking. Just something that will occupy your mind and keep your anxieties at bay. Doing something that takes a lot of concentration is good, even reading a book is a nice way to escape from the thoughts that are usually whizzing around in your head. Exercising is also a really good hobby because it gets you releasing endorphins and makes you feel better about any body issues you have too.</p>
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		<title>Body Cleanse and a Healthy Mind</title>
		<link>http://articlefellowship.com/body-cleanse-and-a-healthy-mind/</link>
		<comments>http://articlefellowship.com/body-cleanse-and-a-healthy-mind/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 16:13:10 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Body cleanse]]></category>
		<category><![CDATA[body cleansing]]></category>
		<category><![CDATA[body cleansing diet]]></category>
		<category><![CDATA[cleanse your body]]></category>
		<category><![CDATA[parasite cleanse]]></category>
		<category><![CDATA[total body cleanse]]></category>
		<category><![CDATA[whole body cleanse]]></category>

		<guid isPermaLink="false">http://articlefellowship.com/?p=1197</guid>
		<description><![CDATA[As we all know very well, a healthy body accounts for a healthy mind. A body that is prone to illnesses and diseases is not a body that can experience an enjoyment of life to perfection. This, in turn, can lead to many more health related problems such as stress and tension which may also [...]]]></description>
			<content:encoded><![CDATA[<p>As we all know very well, a healthy body accounts for a healthy mind. A body that is prone to illnesses and diseases is not a body that can experience an enjoyment of life to perfection. This, in turn, can lead to many more health related problems such as stress and tension which may also cause fatigue and depression. This also piles unnecessary pressure upon the body. Mostly, it is due to the presence of toxins in the body that the body experiences issues like headaches, exhaustion, constipation and body aches. Solutions? Easy. A proper <a href="http://healthydetoxcleanse.com/doing-a-body-cleanse-the-natural-way/">body cleanse</a> in form of <a href="http://healthydetoxcleanse.com/achieving-a-cleaner-inner-you-with-parasite-cleanse/">parasite cleanse</a> can do the job for you.</p>
<p>Parasites are micro organisms that can find their way into your body in more than one ways: food, air, water and also through sex. Once a parasite succeeds in entering the body, it begins to consume the food you take in. This way a parasite starts to live on the food you consume; indirectly the parasite’s consumption. A body suffering from constipation opens the gates for parasites even wider.</p>
<p>This means that it does not allow for proper nourishment of the body and thus, prevents energy consumption also. This weakens the cells in the body. People usually give up on the idea of cleansing because in the process they lose time, energy and money that depresses them enough to pull them out of the practice. Patience is they key to its success and that is what people seem to lose in the process. Problems that follow are bad body odor, bad breath, weight gain, ulcers, asthma and more.</p>
<p>The most common parasites to be noticed nowadays are roundworms, pin worms and pin worms. It is seen that round worms cause asthma, aching and rashes. The hook worms cause severe pain in the stomach and skin related issues. All these worms prove to be fatal for the human health. Pin worms are usually observed in the bodies of children.</p>
<p>Therefore, the answer to these severe problems is parasite cleanse. Try it and get rid of parasites now!</p>
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		<title>Does Depression Treatment Work?</title>
		<link>http://articlefellowship.com/does-depression-treatment-work/</link>
		<comments>http://articlefellowship.com/does-depression-treatment-work/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 16:43:04 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[depression help]]></category>
		<category><![CDATA[depression hurts]]></category>
		<category><![CDATA[depression symptoms]]></category>
		<category><![CDATA[depression treatments]]></category>
		<category><![CDATA[my depression hurts]]></category>
		<category><![CDATA[treatment resistant depression]]></category>

		<guid isPermaLink="false">http://articlefellowship.com/?p=1185</guid>
		<description><![CDATA[Depression is a grim case that should never be treated lightly. It can seriously put people at risk, not just the one who is depressed, but also the people around him. We should learn our lesson from our recent past where children hurt other children because of depression and lack of attention that lead to [...]]]></description>
			<content:encoded><![CDATA[<p>Depression is a grim case that should never be treated lightly. It can seriously put people at risk, not just the one who is depressed, but also the people around him. We should learn our lesson from our recent past where children hurt other children because of depression and lack of attention that lead to depression.</p>
<p>Finding a cure for depression is easy once you detect the presence. It can get difficult if the person gets afflicted with <a href="http://mydepressionhurts.com/treatments-for-depression/">treatment resistant depression</a> or simply hides behind a mask of joviality and supposedly happy demeanor. If you feel you are falling into a deep, dark hole with no one beside you, try to start talking about your feeling to others. You don’t even have to talk to people you know, but professionals who are trained to notice the signs and provide you with immediate relief from the anxiety.</p>
<p>The hardest about depression and finding a cure for depression is the first step which is to recognize that there is a problem. Everything can fall into place after that. There are many remedies to help depression treatment, and there are also many professionals and concerned groups that are willing to step out of their world to help anyone who needs it.</p>
<p>You can find them online easily through the search engines. Or you can go straight to <a href="http://mydepressionhurts.com/">my depression hurts</a> website for the latest depression news and updates. You can also go to a doctor or psychologist for consultation. There are also consultants in many areas like schools, churches, and even your local clubs and organizations. Sometimes, depression can be treated with acupuncture. Medication will also be there to help alleviate the symptoms of anxiety, insomnia, and mood swings. You should also consider having a check up in case the depression is a symptom itself of another condition.</p>
<p>For relationship issues, there are many people you can approach like marriage counselors and self help books or seminars. The main objective of depression treatment to begin with is to openly admit that there is a problem, whether you know the cause or not.</p>
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		<title>The Difference Between Good And Bad Cholesterol</title>
		<link>http://articlefellowship.com/the-difference-between-good-and-bad-cholesterol/</link>
		<comments>http://articlefellowship.com/the-difference-between-good-and-bad-cholesterol/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 00:14:54 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cholesterol levels]]></category>
		<category><![CDATA[Improve Cholesterol Count]]></category>
		<category><![CDATA[increasing HDL levels]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[Lowering Cholesterol Levels]]></category>
		<category><![CDATA[Manage Cholesterol Levels]]></category>
		<category><![CDATA[reducing your LDL levels]]></category>

		<guid isPermaLink="false">http://articlefellowship.com/?p=1141</guid>
		<description><![CDATA[Having high cholesterol levels don&#8217;t always mean that you will get serious heart disease but they should be interpreted as the first sign of a necessary life style change. What cholesterol levels however are considered high or bad? That depends on a few factors, such as your age, your weight and whether you have a [...]]]></description>
			<content:encoded><![CDATA[<p>Having high cholesterol levels don&#8217;t always mean that you will get serious heart disease but they should be interpreted as the first sign of a necessary life style change.  What cholesterol levels however are considered high or bad? That depends on a few factors, such as your age, your weight and whether you have a family history of heart diseases.</p>
<p>These all can put you into a high risk or a very high risk group if your stats are not normal. You might want to have a fasting blood lipoprotein profile, make sure that you have an idea what your doctor talks about when you look these numbers over with him.</p>
<p>Not all blood cholesterols are bad, some even help reduce the risk of a coronary artery disease. The bad type is called LDL, Low-Density Lipoprotein, and it&#8217;s the problematic blood content. Cholesterols help build up the membranes of your cells, so too low results are also considered bad, but in the modern society we eat more of it than what our body can use.</p>
<p>In the United States these levels are given in a mg/dL scale, where 200 mg/dL in total or less is desired. If it falls between 200 and 240, your doctor will also take a look at the LDL and HDL levels to determine if you need treatment and if there is anything else you could do to lower it. Sometimes there is no need for additional actions as high HDL (good cholesterol) outweigh the LDL. HDL can help carry away buildup found on the walls of arteries. This disease is also called atheroma and is a very high risk factor for heart attacks or sudden hearth death.</p>
<p>The case is usually less dramatic than that and you will be able to get back the balance between HDL and LDL with as much as eating more healthy food and exercise more. Both are proven ways of <a href="http://www.ehow.com/how_5323690_lower-cholesterol-levels-better-nutrition.html">reducing your LDL levels</a> and total cholesterol level and <a href="http://www.ehow.com/how_5473011_raise-levels-better-diet-nutrition.html">increasing HDL levels</a>. It is up to your doctor to decide if you need further medication, but with a borderline high value you most probably can work on it without pills.</p>
<p>If you are over 35 and a man, or over 45 and a woman you should take extra measures to find out if you have a lipoprotein disorder. High cholesterol levels don&#8217;t kill people but they put them into risk factor groups that are further worsened by smoking, family history or obesity. If you fall into any of those three, see your doctor and have your levels tested.</p>
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		<title>Getting Rid Of Canker Sores</title>
		<link>http://articlefellowship.com/getting-rid-of-canker-sores/</link>
		<comments>http://articlefellowship.com/getting-rid-of-canker-sores/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 05:33:27 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Cankers sores]]></category>
		<category><![CDATA[www.mymilpitasdentist.com]]></category>

		<guid isPermaLink="false">http://articlefellowship.com/?p=1107</guid>
		<description><![CDATA[There is nothing more annoying than waking up the next day to find out that you have a sore in the insides of your lips or on your tongue. Cankers sores are ulcerations that are found in your mouth and sometimes on your tongue. Most of the time canker sores develop after mouth injuries like [...]]]></description>
			<content:encoded><![CDATA[<p>There is nothing more annoying than waking up the next day to find out that you have a sore in the insides of your lips or on your tongue. <a href="http://www.mymilpitasdentist.com">Cankers sores</a> are ulcerations that are found in your mouth and sometimes on your tongue. Most of the time canker sores develop after mouth injuries like accidentally biting your lip or your toothbrush hitting the base of your gum. Characteristically, canker sores have red outlines and the middle region colored white. Poor nutrition can also increase a person’s susceptibility to getting these annoying ulcers.</p>
<p>According to my cosmetic dentist, canker sores usually heal without any medical intervention in about seven to eight days, the experience of having to eat or talk with an ulcer in your mouth can be torturous for some. That’s exactly why a number of sufferers would like to get rid of their canker sore as fast as they can with the help of specific remedies.</p>
<p>Although antibacterial agents aren’t specifically designed to treat canker sores, experience has taught a huge chunk of society that mouthwash actually helps in getting rid of these ulcers. The requisite is that these mouthwashes must be able to kill bacteria. Some of the brands that you can find in the market are Listerine and Scope. If the smell and the taste of mouthwash bother you, an iodine-based mouthwash can do the trick as well. Be sure not to swallow the iodine based mouth wash if you choose to go that route.</p>
<p>Canker Sore Anesthetics. There are some local anesthetics that are developed to reduce the pain whenever you eat or speak. Look for products that have benzocaine, lidocaine and phenol like Orabase by Colgate. Although these products may not heal your canker sore immediately, it makes the pain more tolerable.  For other foods that help reduce the duration of a canker sore visit <a href="http://www.mymilpitasdentist.com/">www.mymilpitasdentist.com</a></p>
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		<title>Eliminate Eye Bags And All Undesirable Facial Features</title>
		<link>http://articlefellowship.com/eliminate-eye-bags-and-all-undesirable-facial-features/</link>
		<comments>http://articlefellowship.com/eliminate-eye-bags-and-all-undesirable-facial-features/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 22:33:29 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Men's and Women's Fashion]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[how do you lose facial fat]]></category>
		<category><![CDATA[how to get rid of under eye bags]]></category>

		<guid isPermaLink="false">http://articlefellowship.com/?p=1105</guid>
		<description><![CDATA[Do you know about facial exercises? Well, many people know about them but the main problem is that most people find these exercises bizarre or insignificant. This is mainly because these exercises are common exaggerated facial expression such as nodding, raising the eyebrows and smiling to mention but a few. Facial exercises are very effective [...]]]></description>
			<content:encoded><![CDATA[<p>Do you know about facial exercises? Well, many people know about them but the main problem is that most people find these exercises bizarre or insignificant. This is mainly because these exercises are common exaggerated facial expression such as nodding, raising the eyebrows and smiling to mention but a few. Facial exercises are very effective in toning your facial muscles, burning fat and also revitalizing your skin in order to make your look healthier and younger. Do you wonder <a href="http://facialexercisesguide.com/3/how-to-lose-face-fat-tips-to-reduce-facial-fat/">how do you lose facial fat</a> in order to avoid double chins, bag under the eyes, chubby cheeks and other unattractive facial features? Most people think that surgery is the only option when it comes to eradicating these unsightly facial features. Nevertheless, it is not advisable to spend your hard earned money on unorthodox methods that may have adverse side effects on you in the long run. The best thing to do is to try and find out what has caused the development of these undesirable facial features and then look for ways to solve the problem.</p>
<p>Many people fail to maintain a healthy lifestyle, eat unhealthy foods and also fail to perform any form of physical exercise. The best way to eliminate facial fats is through exercising. Many people tend to neglect their faces and as a result, fat accumulates and leads to the development of undesirable facial features. Facial exercises help to revitalize and tone the skin as well. They work on different muscles in order to burn facial fat in order to make all facial tissues elastic, healthier and lively. These exercises are performed in variations and target different muscles and tissues. You can perform them by moving facial muscles or by pressing your hand gently against them.</p>
<p>Facial workouts help to keep the skin elastic and firm to avoid fine lines, sagging folds and wrinkles. These exercises are easy to perform and they do not require any fancy equipment. You can perform them almost anywhere that suits you since they are common exaggerated facial expressions. If you are seeking effective techniques on <a href="http://facialexercisesguide.com/19/eye-bags-how-to-get-rid-of-bags-under-eyes/">how to get rid of under eye bags</a>, face wrinkles, chubby cheeks and other unsightly facial features, doing facial exercise is the best way to eradicate facial fats.</p>
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		<title>Do You Suffer From Tennis Elbow Injuries?</title>
		<link>http://articlefellowship.com/do-you-suffer-from-tennis-elbow-injuries/</link>
		<comments>http://articlefellowship.com/do-you-suffer-from-tennis-elbow-injuries/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 08:24:45 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[lateral epicondyle]]></category>
		<category><![CDATA[Tennis elbow injuries]]></category>
		<category><![CDATA[tennis elbow remedies]]></category>
		<category><![CDATA[tennis elbow treatment]]></category>

		<guid isPermaLink="false">http://articlefellowship.com/?p=1102</guid>
		<description><![CDATA[There are many people who have sports related injuries. Some suffer from shin splints; others suffer from tennis elbow (also known as lateral epicondyle). Tennis elbow is a condition that affects the joints tendons and can cause a serious amount of pain for those who have to endure it. Tennis elbow does not only cause [...]]]></description>
			<content:encoded><![CDATA[<p>There are many people who have sports related injuries. Some suffer from shin splints; others suffer from tennis elbow (also known as <a href="http://curesfortenniselbow.com/lateral-epicondylitis-treatment/">lateral epicondyle</a>). Tennis elbow is a condition that affects the joints tendons and can cause a serious amount of pain for those who have to endure it. Tennis elbow does not only cause pain in the elbow but shooting pains down the arm and towards the wrist to. This can be when you move it too quickly or when you lift something that causes your arm muscles to tense. This can make even lifting a pencil something of a chore and everyday tasks become more and more challenging.</p>
<p>Tennis elbow won&#8217;t go away on its own so be sure that at the first signs of pain, that you rest your elbow and give it a good break otherwise you will only make the damage worse. When you feel ready to get back to normal, you can begin to slowly exercise your arm. Start at the shoulder and work your way down to the elbow. When you feel you can move these freely, go onto the wrists and start to see if you can grip things. Tendinitis in elbow is a major injury and can take time to heal. Gripping and lifting is the hardest part of tennis elbow so don&#8217;t rush it. Take your time and lift things that are slightly heavier each day. <a href="http://curesfortenniselbow.com/diet-tips-to-heal-your-tennis-elbow-injury/">Tennis elbow injuries</a> should be treated with great care and if you feel that you can’t cope on your own then don’t hesitate to get in touch with your doctor. They will be able to prescribe you medicines and also start you off on a course of physiotherapy. If that doesn’t work then there is a last resort option of surgery but very few tennis elbow cases end up in theater.</p>
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		<title>Popular Ways To Stop Snoring</title>
		<link>http://articlefellowship.com/popular-ways-to-stop-snoring/</link>
		<comments>http://articlefellowship.com/popular-ways-to-stop-snoring/#comments</comments>
		<pubDate>Sat, 29 May 2010 06:49:54 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[snore guard]]></category>
		<category><![CDATA[snoring mouth guard]]></category>

		<guid isPermaLink="false">http://articlefellowship.com/?p=1093</guid>
		<description><![CDATA[Common to both males and females, snoring is considered to be one of the most annoying conditions. More a physiological irregularity than a disease, snoring is the vibrating soft-tissue result of restricted air passages of the nasal cavities. While sleeping, the restricted airways cause a vibration of the soft tissues, which creates a whistling-like sound. [...]]]></description>
			<content:encoded><![CDATA[<p>Common to both males and females, snoring is considered to be one of the most annoying conditions. More a physiological irregularity than a disease, snoring is the vibrating soft-tissue result of restricted air passages of the nasal cavities. While sleeping, the restricted airways cause a vibration of the soft tissues, which creates a whistling-like sound.</p>
<p>Snoring, an involuntary action cannot be controlled by mere will power. Most patients will need to use some sort of anti-snoring device to allow free breathing while they are sleeping. There are many different devices like <a href="http://snoreguard.org">snore guard</a> and sprays like nasal spray, all reporting to be the &#8220;best at ending your snoring&#8221;! One of these such devices are the nasal strips that are applied to the ridge of the nose before going to bed.  Some have reported good results with these strips, which claim to open up the respiratory airways and prevent the vibration of the air, ending the snoring.</p>
<p>It is widely believed that almost every snorer inhales through the mouth.  If you don&#8217;t like to use a <a href="http://snoreguard.org/snoring-mouth-guard/" target="_blank">snoring mouth guard</a> because of the soreness associated with it&#8230;.then you can use a chin strap to keep the mouth closed and keep it in a forward position whilst sleeping. This is so that you can to inhale and exhale through the nose, thus often preventing the patient from snoring.</p>
<p>Some others perfer to use the no snore pillows which are designed in a way such that the nasal or the respiratory pathways are not obstructed. This result in balance floe of air in the nasal passage without causing vibrations and hence snoring is reduced. However, one can reducing their body weight.This necessarily doesn&#8217;t mean that all fat people snore. Regular exercise will help in keeping away all the snoring problems</p>
<p>Changing the method of one-side lying will be helpful to reduce snoring to some extent. The more you reduce drinking and smoking, the more you can control snoring  as these constrict the respiratory methods. One should be careful about whether there is any accumulated part of mucous in the passages related to respiration because  the vibration of air will cause  snoring.</p>
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